Still feeling like crud, still in pain, so still no great motivation to change what I was doing today diet-wise. The kids and I ran errands, washed the car... pretty typical at-home day. Tomorrow I have two medical appointments for my son, and, here's how bad I'm feeling... I feel rotten enough that I also made one for myself. I'll probably have to take both kids with me, but, right now I don't even care.
I decided to use my food journal to see just how bad it is that I'm eating these days. So it's not pretty, not leaving things out so they'll look good for others... it's just there. Truthful. Seeing it in black and white is already opening my eyes, which is just what I need.